Glaucoma is one of the leading causes of irreversible blindness, but early action can make all the difference. During Glaucoma Awareness Month this January, take these five steps to protect your vision and ensure a brighter future.
At Lifetime Vision, we’re here to guide you with advanced eye care and compassionate support.
1. Request Comprehensive Eye Exams
The most effective way to detect glaucoma early is through comprehensive eye exams. Many forms of glaucoma develop without noticeable symptoms, so comprehensive eye exams are essential to identify problems before vision loss occurs.
At Lifetime Vision, we use advanced diagnostic tools like retinal imaging and visual field testing to check for early signs of glaucoma. If you have not had an eye exam in the last year, now is the perfect time to request one.
2. Know Your Risk Factors
Certain factors increase the likelihood of developing glaucoma. Understanding your risk can help you take proactive steps to protect your vision. You’re at higher risk if you:
- Are over 40 years old
- Have a family history of glaucoma
- Have diabetes, high blood pressure, or other chronic health conditions
- Are of African American, Hispanic/Latino, or Asian descent
- Have a history of severe nearsightedness or past eye injuries
If these apply, talk to your eye doctor about additional assessments or preventive measures.
3. Protect Your Eyes from Injury
Eye injuries can increase the risk of developing secondary glaucoma. Simple precautions, like wearing protective eyewear during sports, yard work, or other high-risk activities, can reduce your chances of injury and related complications.
4. Maintain a Healthy Lifestyle
Your overall health plays a significant role in protecting your vision. High blood pressure, diabetes, and cardiovascular conditions can increase the risk of glaucoma, so adopting healthy habits is essential. Here are some tips to reduce your risk:
- Exercise Regularly: Moderate exercise helps maintain healthy blood flow, including to your eyes
- Eat a Balanced Diet: Foods rich in antioxidants, like leafy greens and fish high in omega-3s, support eye health
- Stay Hydrated: Proper hydration supports eye pressure regulation
- Avoid Smoking: Smoking increases the risk of optic nerve damage
By prioritizing your overall health, you’re also protecting your eyes.
5. Spread the Word During Glaucoma Awareness Month
One of the most impactful ways to fight glaucoma is by raising awareness. Encourage friends and family—especially those at higher risk—to request a comprehensive eye exam. Share information about glaucoma on social media or during family gatherings.
At Lifetime Vision, we aim to educate our community about glaucoma and provide the tools to prevent vision loss. Together, we can make a difference.
Take Action Today
Glaucoma is a serious condition, but with early detection and proactive care, vision loss is preventable. Don’t wait—request your comprehensive Eye Health Wellness Assessment at Lifetime Vision in Grand Forks.
Why Choose the Eye Health Wellness Assessment?
- State-of-the-Art Technology: Accurate and reliable imaging for precise diagnosis
- Quick and Comfortable: Non-invasive and easy for patients of all ages
- Proactive Care: Early intervention for better treatment options
Your vision is worth protecting. Let this Glaucoma Awareness Month be the start of your journey toward lifelong eye health.